A Walk in the Woods

I fell hard! My knees hit first then my hands. If I’d been in a yoga class I may have … More

Rediscovering What Brings Me Joy

I forgot how much I love to go on walks. I used to walk in the early morning hours with … More

She was sure we were going to die! Though we’d been shoulder to shoulder a second before, she’d slowed just … More

This week I went for a photo shoot of the lower portion of my digestive track. I’m not sure why … More

I accidentally took a Tai Chi class today. My intention was to hang out with a friend but instead, … More

I just went for it! I approached the wall at full speed, tucked my head and did a flip before … More

My new exercise class starts just about the time school does so I’ve been thinking a lot about former students … More

Who hides cookies in a swimsuit drawer? Apparently, I do. I’m on the second day of my sugar fast. … More

I saved 1500 calories by going to bed on time. At this rate, I could lose 100 pounds in 233 … More

My husband is likely the best husband in the world! During each season of our life together, he’s been the … More